Portal de Jumilla
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This week we have started various courses organized by the Sports Department and taught, some of them, in the Municipal Hall.
One of these courses, which is the first time that takes place in Jumilla, is Pilates.
Being taught in the newly restored rooms of the Municipal Hall.
Classes are held on Mondays, Wednesdays and Thursdays, a first shift from 20:30 to 21:30, and the second from 21:30 to 22:20 h.
This sport is being taught by Paquita Lopez advanced degree in Pilates.
As reported by Councilman José Luis Monreal "the idea of teaching Pilates arises from the demand in Jumilla.
Despite having already begun, this course is open to all interested persons.
The monthly fee is 18.50 euros for children under age 16 and 23.30 euros for adults of this age and can be reported, please contact the Municipal Sports Pavilion.
The Pilates Method is a system of physical and mental training created in the early twentieth century by the German Joseph Hubertus Pilates, who devised based on their knowledge of different disciplines such as gymnastics, trauma, ballet, yoga, combining the dynamism and muscle strength with mental control, breathing and relaxation.
In its principles was called by Pilates himself Contrology (Contrology) due to stresses using the mind to control the body, but seeking balance and unity between them.
The method focuses on developing core muscles to maintain body balance and stability and strength to the spine, which is widely used in rehabilitation and therapy, for example, prevent and cure back pain.
It is practiced worldwide and is a part of its growing popularity it is practiced by celebrities from the worlds of music, film, dance or sports.
The exercises are mainly composed of controlled movements, very aware, and coordinated with breathing to create a harmonious body, coordination, muscular and flexible.
Through practice, the mind is becoming aware of the capabilities, limitations, strengths and weaknesses of the body to improve physical and mental.
It is a technical sport, where the correct implementation of the various elements that make up each year is more important than the number of repetitions or sets.
They have also begun teaching aerobics.
Are also offered on Mondays, Wednesdays and Thursdays and is open from 21:15 to 22:15 h.
Course is also open to people interested in this practice and the monthly fee is the same as pilates, 18.50 euros for children under age 16 and 23.30 euros for adults of this age.
Source: Ayuntamiento de Jumilla
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